Training tips, articles, and training plans from the best coaches in the world of endurance sports http://www.rockymountainsports.com Tue, 13 May 2008 05:21:19 +0100 FeedCreator 1.7.2 http://www.rockymountainsports.com/images/M_images/joomla_rss.png http://www.rockymountainsports.com Training tips, articles, and training plans from the best coaches in the world of endurance sports http://www.rockymountainsports.com/training/speed-up-your-swim.html Six pace-busters to get you moving faster in the water. Mon, 05 May 2008 13:37:01 +0100 http://www.rockymountainsports.com/training/beyond-the-marathon.html So you’ve completed a marathon? HOW CUTE!!” I saw this comical (albeit cocky) quote on a T-shirt while completing the Sunmart 50-mile ultra last December, and thought it very true. As a running coach, I’m seeing a growing population of athletes who are looking to push past traditional 26.2-mile marathons and test themselves by going longer. Mon, 05 May 2008 13:18:40 +0100 http://www.rockymountainsports.com/training/get-your-butt-kicked...in-a-good-way.html Everyone needs a good butt-kickin’ workout in their weekly regimen. Look no further then Genesis Fitness Boot Camps. Mon, 05 May 2008 11:21:27 +0100 http://www.rockymountainsports.com/training/six-word-workout.html For Holly Cameron, owner of Pilates Central in Westminster, her fitness philosophy can be summed up in six words: breathing, centering, concentration, control, precision and flowing. Mon, 05 May 2008 11:19:20 +0100 http://www.rockymountainsports.com/training/running-to-triathlons.html Tired of doing the same workouts week after week? Even more tired of doing the same races every year? Plagued by nagging injures? Looking for a new challenge? Do what thousands of runners have done in recent years to up the ante and push themselves further—triathlon. Sun, 04 May 2008 20:27:59 +0100