20 Weeks to Your First Marathon
Can you hear it? That voice in your head, telling you to give the marathon a try....
You’ve been trying to silence it for months, saying you wouldn’t know how to train for it, or even where to begin. But now, with the following 20-week training program, you’ve got no excuses! If you’re in the three-to-five hour range for the marathon, this program is for you.
Click on the image and scroll down!
Your biggest challenge is choosing which race to do. So pick one, and get running!
Click Here to download a marathon analysis chart... use it after the race to see how well you did at pacing yourself on the course - the better to assess your performance and step it up at the NEXT marathon!
Jim Vance is a USAT Level 2, and USATF Level 1 Certified Coach for TrainingBible Coaching,
and a professional triathlete. Questions or comments can be sent to jvance@trainingbible.com.
this month's magazine
Resort Round-Up
Our Rocky Mountain resorts are always cooking up something new each season. To get information this valuable, you typically have to hang out at a ski area for several days and meet a local. But we’re going to lay it out right here for you.
Faraway Places
As I type this month’s letter, I’m slowly readjusting to the time change from having been halfway around the world.
In & Out
These conditioning workouts will get you adequately prepped for that first snowfall, when the games can begin outside.
Snow Gear
As with every season, there’s new garb and accessories to keep you moving and grooving—and comfortable—on the slopes. Check out what’s cool for this winter.
other features
Mondays with Marty
Award winning author of Chasing Lance, Martin Dugard shares his weekly musings exclusively online.
also on competitor
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Barry: ?The peloton is definitely changing?
Wed, 19 Nov 2008 07:21:44 -0600
